Are you using exactly the same ingredients? Yes, you are right, anything with psyllium may get people constipated if they don't drink enough water. ^^^Agree...I wouldn't keep the whole batch at room temp. Yes, there are some tips here: The Best Low-Carb & Paleo Bread - The Ultimate Guide (see the troubleshooting part), I can't wait to try this! I made a batch yesterday afternoon because we're having Hamburgers tonight. I’m glad you like them! I will soon post a nut-free version that is even better with almost no moisture . I understand with the baking soda it's necessary but not with the baking powder. I have a tree nut allergy ???? I eat them like crackers or like crutons in salads but i would really love a burger bun. I feel really lucky that I found you. I also used similar dough (without the flax and slightly different) for cinnamon rolls so it works for sweet dough too . OMG! These were so easy and tasted soooooo good! I couldn't believe the lovely texture of the dough. Maybe baking soda is old? Any idea what can I do with em, once I thaw em later on ? Hi! Thank you for your feedback, I hope the next batch turns out as expected. KETO. Please, see the comment above - I hope this helps! Oh my goodness! Thanks!! Tasty and soft... next time I'll add the seeds on top. Hi Sadie, check out the troubleshooting in this post - it looks like an air bubble issue: The Best Low-Carb & Paleo Bread - The Ultimate Guide. Whole flaxseeds have a longer shelf life and are a lot cheaper Hope you like it! I let them cool and throw them in a ziplock in the fridge. They toast great too!!! The Best Low-Carb & Paleo Bread - The Ultimate Guide. I doubled the recipe, but with the second half I used 1/3c coconut flour and an extra egg (so 3 eggs total for the double recipe). Thank you! They’re beautiful and delicious! ?TIA. Have you tried these with caraway seeds? Thanks sooooo much. You've really made being on keto diet so much fun! Hello, The recipe calls for 2/3 cup of psyllium husk-will be powdered- I already have psyllium in the powder form, so how much do I need? If you can't use psyllium, try this dough instead. They didn't get as big as I would have wanted but they hold up really well and don't fall apart while you're eating the burger so next time I will flatten them a bit in the sheet so that they are wider and can hold a bigger burger. Yes they are a little filling but I dont mind because I rarely crave bread. Thanks so much for all your great recipes. Thanks! There is still a slight eggy elastic texture . Then wrap or wrap and freeze. I put a piece of parchment paper on a large cutting board, formed my buns on top, then took the hot pan out of the oven and slid the parchment and buns onto the hot tray. Your email address will not be published. Just purely amazing. Thanks- I made some this morning as a lark. . That's awesome, glad you like them Terez! Of course will be using it for buns as well , That's a great idea! Thank you! I'm concerned, honestly with the cost of eggs, and I used to drink egg coffee but not so much anymore. When u are trying to feed a family and eggs is one of your staples going through half a dozen just to make something like this gets expensive. I’m also glad you calculated it out yourself. Or you could try these breadsticks instead (skip the egg wash): Ultimate Keto Breadsticks They won't rise as much as the buns but taste great! I love your tortillas and pizza crust recipe, but sometimes nothing beats a fluffy roll, especially for burgers and certain sandwiches. Looks really nice Thank you! 2 cups water, boiling or lukewarm depending on the method - see intro (480 ml/ 16 fl oz). I adore this recipe. I was using the Luke warm water preparation. even better! Hi! Didn't even wait for it to cool. I noticed that some brands use them interchangeably. Sure! I left them pretty ball-shaped, didn’t flatten them out much.Put them into the preheated oven on two seperate trays, baked for 45 minutes.They came out brown and crispy on top, cooked on the bottom, but totally dense inside. Is there another flour you can recommend to replace almond? I know you are going to ask, I used the hot water method and yes I am using the powder not the husks. While an awesome replacement the texture is still not the 'perfect' whole wheat facsimile. Honestly Martina, you never fail to impress and inspire. We made 8 buns, but WOW...THEY WERE HUGE. I have been trying keto recipes for over a year and this is the best bread replacement I have found. They rose into beautifully round rolls, slightly crusty on the outside and soft on the inside. I wasn’t sure how the texture would be, but it was just like a wheat dinner roll. You have saved my sanity. Hi Theresa, I haven't tried King Arthur Almond Flour and I'm not sure whether it's de-fated to not. I have a pic from the first and second batch. Yes, it depends on the product, especially if you make your own flax meal or psyllium powder (from whole husks). I am blown away by how good these are and how easy to make! I used my kitchen scale to weigh out 1 ounce as the recipe calls for. I have both of your cookbooks and I'm so, so grateful to you. The ingredients I have found and purchased are very expensive. (Cut the n half, toasted lightly, let it cool.) Check out this post - the "troubleshooting" part: The Best Low-Carb & Paleo Bread - The Ultimate Guide. Sorry Spent half the week-end browsing through your site. It seems that some brands are just too dense and impossible to use. PS. Thanks so much! But the ground chia seeds did the same for me, I found. I was afraid that the addition would make rolls drier so I did put a bowl of water in the oven while baking. Thanks so much! I have been trying a number of Keto bread recipes and these are the winners! Delicious. A jsem pyšná, když je to někdo OD NAS. Thank you so much for all your trials and error in reaching such a perfect 'bread' recipe!! Versus Bob Mills at $11/16oz. I hope this helps! Hii.. love ur page i wanna make these buns but we dont eat eggs.. can i substitute something say more  flaxseed or anything? They are similar so the main difference should be the taste.Or you could try sesame flour - I made a version here: Nut-Free Keto Buns. They dont use that dang protein powder! I’m going to make these today. I use digital scales that I just bought at a local grocery store. I want to make these but I just want to confirm that no baking powder is used in the recipe. I can't believe how similar they are to real burger buns! If you don't want to use coconut flour and want to make this recipe, I'd use twice the amount of almond flour instead of coconut flour (1 cup of almond flour instead of. Hope that helps. If the brand of almond flour I use is clumpy should I sift it first before mixing it with the other ingredients? We ate it with cinnamon butter we had whipped together and it was pretty tasty! Thank you for the update Tiffany! Thank you for your recipes. Also check the flax and make sure it’s subbed all the fiber. Has anyone made them into sweet rolls, with more sweetener and maybe cinnamon and nuts? The closest thing to “bread” ever, yet gluten free and 1 gram net carbs per roll according to my app calculation. Plus, it has only 3g net carbs per 100g and 46% of the carbs in flaxseed are non-digestible fibers.If you are looking for a vegan and keto option, this is the one to eat. I had to dry them out in the oven a little after they were cooked, but they stayed soft and fluffy today. Do not use whole psyllium husks - if you cannot find psyllium husk powder, use a blender or coffee grinder and process until fine. These are now the ONLY low-carb buns I will make. If i buy whole psyllium how fine do i grind it? I think that my nut-free version tastes even lighter: Nut-Free Keto Buns (sesame flour has less fat than almond flour and that might be the reason). I forgot about that step. I used the hot water method, and after 50 mins of baking they were still really soggy in the middle, so I cut them all in half and put back in the oven for an extra 10 mins (then they were great)! Hopefully we can get them to a decent moisture for our hamburgers tomorrow! Let us know what you think, rate this recipe! I can usually fit about 6 buns per baking sheet so I'd use two of them. I didn’t have ground flax seed, but I did have ground flax seed meal and it worked great. I made Maria's bun recipe, which is similar, and they look great, taste great and have a real, bread-like texture. I put a try of water in the oven to help add moisture to the oven! To clarify with every batch I have made, I have split in half, half for the loaf pan, half into rolls. Although it may work with "flax eggs", I haven't tried that myself. Best Keto bread ever. I had tried three other recipes before. I suggest you always use kitchen scales when using psyllium. Here at KetoDiet App we share easy low-carb, keto and gluten-free recipes as well as expert articles to help you make informed choices. Thank you for the lovely feedback! Haven't tried it but I think it should work I'm not sure how bread machine deals with moisture though, I just hope it doesn't keep it in... Can you use all Flaxseed meal instead of Physllium? That is correct, that is the type of psyllium (see this recipe, the troubleshooting part for moor: The Best Low-Carb & Paleo Bread - The Ultimate Guide)! Thank you so much Dee! Wow, this recipe is amazing! They're in the oven now. Jen ty obrazky staci, aby pochopili, ze i bez chleba a testovin se da jist. If you get already prepared psyllium husk powder, remember to weigh it before adding to the recipe. I used the boiling water method and whipped egg whites into stiff peaks before folding everything together, although by the time all the dough was incorporated the dough was deflated quite a bit. Question to Miles regarding the following comment: “The coconut flour version uses less flour overall then the almond flour version”. Amazing?. It depends on the brand. https://photos.app.goo.gl/qjQnUQt9tViegFaf8. Oh I know they are super filling . The smell of them baking and their taste was divine. So I LOVE LOVE this recipe. I was sceptical at first as I don't really like almond and wasn't sure about the coconut but you can't taste them at all. Thank you so much for your kind words! anyhow, I was just browsing through your all the comments to see if my question was already addressed but I don't think so.. how long do these keep for and how do you store them, in a ziplock in the fridge? Best I have ever eaten!!!!!!!!!!!!!!!! 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