Welcome to episode 14 of Soccer Psychology Insights, your mental training podcast.. On this episode, Jaki Hitzelberger, MA is interviewed by Performance Coach Gary Christopher, owner of Athletic Performance Academy.Gary and Jaki talk about the importance of mental toughness for soccer players.. We find that a lot of coaches and players know the importance of mental … Mental toughness: However, mental toughness is not exclusive to competition; it is an integral part of everyday life. Fortunately, like a muscle, you can strengthen mental toughness. Mental fortitude plays an intrinsic part of any leadership role. They have a thirst to challenge and stretch themselves. The Mental Toughness concept, particularly in its 8 Factor/4Cs format brings an important insight into the fundamentally important “why” question. As with anything, too much can be a bad thing. Increased aspirations – greater ambition and confidence in achieving targets and a greater willingness to persevere in order to do so. Mental toughness. Since that time, he has collaborated with researchers all … The first and perhaps most obvious one is that studies demonstrate that Mental Toughness accounts for up to 25 percent of the variation in performance between individuals. That’s what mental toughness is all about and that’s why it’s so important that you make it a priority in your life. Employment Stakeholder Survey – August 2018, The Crisis in Public Sector Contracting and How to Cure it in Wales – Launch Event, In House Development and Process Automation, Transforming Rehabilitation: Yvonne Thomas, 3SC Launch Position Paper – The Crisis in Public Sector Contracting and How to Cure it, 3SC Chair’s Blog: Partnership Means Trust, PRESS RELEASE: 3SC – Partnerships with purpose: A New Approach. They thrive on pressure and rise to the challenge. At the highest level it is often the mental game which separates the elite performers from the good performers (Gould, Jackson, & Finch, 1993). Whether someone is racing against the clock or competing against other athletes, this toughness … Specifically, when the demands are greatest or the conditions become adverse. Openness to Learning – more aspirational. Mental Toughness is about how effectively individuals deal with stress, pressure and challenge. And when it is, it can probably do more harm than good. Mental fitness is a scale of psychological relief or a lack of mental illness. 028 Why Is Mental Toughness Important? Mental toughness is an important concept that coaches and players should engage during training and matches. In fact many researchers have attributed Mental Toughness as being a significant influencing factor contributing to successful performance excellence as well as a performance enhancer. Often talked about in relation to sport, mental toughness is characterised by an ability to consistently perform well under pressure and stress. This field is for validation purposes and should be left unchanged. Your mental toughness coach will help you set your goals, imagine and visualise your success and learn how to change the channel of your distractions to … It confused me. You see, I was not mentally tough. What the research shows us is that those with higher levels of mental toughness have higher levels of wellbeing. In this, the first episode, Doug and David go on to introduce what Mental Toughness is and why it is misunderstood by many people. Mental toughness is more than just sucking it up and being a tough guy or gal. However, to make it just a little more digestible, let’s break it down into some key areas. Professor Peter Clough needs little introduction. In other words, mental toughness – sometimes called mental fortitude – is having the positive mental attitude, coping skills, and resilience necessary to overcome life’s challenges. Mental toughness is a personality trait that partly explains how someone deals with stress, pressure and challenge, irrespective of the circumstances. ... Why Mental Toughness is Necessary. Mental Health. The World No. Shaping and managing a mental toughness culture through targeted selection and development creates an environment in which employees are more likely to be resilient, effectively … It wills players to be entirely engaged in the game and ignore any distractions. It is then, at your weakest point, that everything you believe is tested. Story of 2 Champion teams. In the world of work, it is key for leadership and staff development, particularly within change programmes as well as in talent management programmes. 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